Did you know that approximately 2.2 billion people globally have eye impairment? Most of these are common eye issues that we can prevent.
Avoiding common eye care mistakes will help you stay away from eye health risks. Some leading causes of vision impairment are uncorrected refractive errors and cataracts.
Timely and regular eye exams will unearth conditions before they escalate. A diet rich in nutrients such as Lutein and Omega 3 is also key to maintaining eye health.
Eye care should start from infancy to adulthood, as vision develops with time. Not sure if you’re making mistakes with your eye care? Read on to learn about them and ways to avoid them.
1. Ignoring Symptoms
You should never ignore long-term symptoms or issues. For instance, we should not brush off regular eye redness or dry eyes as no big deal. Such mistakes could escalate to serious eye health issues.
Visiting an ophthalmologist will help you diagnose the root cause. This will get you the correct treatment and even avoid a long-term issue. Treating yourself OTC could lead to adverse effects due to taking the wrong medication.
2. Skipping Eye Exams
Annual eye checkups help ophthalmologists stay in check for developing issues. Such issues include inflamed blood vessels or the growth of a tumor. In some cases, eye conditions are painless and difficult to catch without an eye exam.
Cold compress for eyes is one reason why people ignore exams. They keep symptoms such as eye inflammations on the low. Such home remedies are helpful but could cover up for a greater problem.
3. Using Old Contact Lenses and Eye Drops
Using eye care products past their expiry date is another common eye care mistake. You should use them by a certain date and store them as directed.
Contact solutions are essential for proper contact lens care. Do not use expired solutions to clean contact lenses. Doing so will reduce bacterial infections associated with using the old solution.
You should also avoid eye drops if you have contact lenses on to reduce contact lens risks.
4. Not Wearing Light-Blocking Glasses
Sunlight exposure continues to be eye health threatening. Not wearing sunglasses can cause eye damage from UV rays. They should not only be in use during summer but also during the winter season.
Blue light exposure from electronic devices can also pose eye problems. Taking time off gadgets for a while could help reduce the effects. Using blue light-blocking glasses while using a computer is another eye protection option.
5. Improper Wear and Removal of Makeup
Eye makeup getting inside your lower lashes and mixing with your tears can cause serious eye problems. Such makeup could cause eye dryness by blocking the oil glands.
Using expired makeup is another common eye care mistake. Containers that store this makeup could harbor bacteria that could infect your eyes. Always remove your eye makeup before sleeping.
Understanding Common Eye Care Mistakes
The above five common eye care mistakes show things that could negatively affect your eye’s health. You can avoid or correct most of these mistakes if they’ve already happened.
Good eye care improves your overall quality of life. Taking supplements for eye health will also help you maintain good eyesight.
To learn more about eye care and other educative posts, browse this page now.