A treadmill offers an excellent cardiovascular workout, but it doesn’t target the muscles of your legs that much. If you want tone your calves and thighs then you’ll need to do some extra workouts like muscle training or running sprints.
Weight loss is a result of a calorie deficit. In other words, eat fewer calories than your body needs. Your body will have no choice but to tap into the many sources of stored energy in your body including fat cells. This, combined with exercising on a treadmill, is the simplest way to lose weight.
You can use a treadmill to lose weight by walking at 80% of your maximum heart rate, which will burn calories. However, you will to walk for several hours each day at that rate, which might be difficult if you don’t have access to a treadmill.
To lose weight on a treadmill you’ll need to use it every other day, walking 4-6 days per week. Start off with 30 minutes of walking, and increase your time by 10 to 15 minutes each week.
Running on the treadmill is an alternative to walking, but it’s more difficult. You’ll need to run at 70-75% of your maximum heart rate in order to lose weight. Running for 30 minutes will burn about 200 calories, if you weigh 150 lbs.
To lose weight by running on a treadmill, start off with 3 miles, and gradually increase it. You’ll need to run 4-6 days per week at that pace.
If you want to increase the speed of your treadmill, start off by running at a pace that feels easy. You’ll need to run 4-6 days per week, increasing the time or intensity of your workout each week. Remember that you’ll need to cool down, stretch, and drink plenty of water.
The treadmill offers several benefits if you want to lose weight. It offers some strength training, since you’ll be using your leg muscles every time that you walk or run on it. The treadmill also allows you to monitor your heart rate, so that you work out within the target zone for losing weight.
If you plan to use the treadmill for weight loss, keep in mind that you’ll have to invest a lot of time. You’ll need to walk or run several hours every week, so be prepared. If it’s necessary for you then set up your treadmill every day and get on it. It might take some time until you experience results.
If you’re not in the mood to workout on your treadmill, then don’t do it. You can still lose weight by engaging in enjoyable activities that are moderate in intensity.
Final thoughts
The treadmill provides a good option for losing weight. By walking or running on it you’ll get a cardiovascular workout that can even give your body some strength training. The treadmill allows you to monitor your heart rate, but if that’s not necessary for you then don’t do it. If you follow the guidelines above then you should be able to lose weight with the help of a treadmill.