Most methods of meditation include paying attention to your mind, then gently bringing it back to a chosen focus point if it wanders. The focus point itself fluctuates depending on the meditation.
What you concentrate on can have a significant impact on your meditation experience. So why not play around with your focus?
Here are 17 different things to try. See which one(s) provides you with the most powerful experience.
- Right Breathing
This is the most popular kind of meditation. Concentrate on your breathing and just return your focus to it anytime your mind wanders.
- Doing Your Body Scan
Pay attention to your body’s physical sensations. Begin at the top of your head and gradually work your way down. When you reach the floor, switch directions and carefully climb back up.
- Realizing the Present
Instead of concentrating on something specific outside yourself, concentrate on being in the present moment. Feel what’s going on right now, minute by moment.
- Controlling Emotions
Emotions. Concentrate on your feelings. What are your thoughts? What are the nuances and levels of such emotions?
- Don’t Let Feelings Trigger You
Determine the origin of a feeling. What caused the emotion? Are there any unspoken emotional triggers at work? Don’t berate yourself; instead, study your emotional triggers with kindness and inquiry.
- Become Compassionate
Concentrate on your compassion. On your concern for and love for those around you. Allow this sensation to develop and evolve.
- Adopt Forgiveness
Consider a person who has wronged you or who you believe has hurt you. Allow yourself to feel and experience all of the emotions linked with that event before gradually releasing them. Choose forgiveness.
- Don’t Forget Your Values
Investigate your basic values. What is it that you truly care about? What causes do you support? How are those core values present right now? These are some of the questions that will help you understand the true values of your existence and can be learned through finding an online meditation class near me.
- Motivation
How inspired are you right now, at this moment? Investigate the complexities of what inspires you or why you aren’t motivated. This will instill the positive energy inside you that is needed to grow and surpass the negative terms in life and grow eventually.
- Humanity
Consider the individuals in your life. Remind yourself that they, too, are human. They, like you, are aware, feeling, and thinking to be. Engage in a shared sense of humanity with others around you.
- Suffering of Others
Being aware of the suffering of others around you may be a powerful method to cultivate compassion. Consider the individuals around you who are in agony, whether they are people you know directly or people you observe suffering who you do not know personally (such as the homeless in your city.) You can also consider remote individuals in the world, such as African children. Allow their pain to enter and respond with love and compassion.
- Develop the Heart of Rose
From “The Monk Who Sold His Ferrari,” a simple meditation. Meditate in front of a rose, focusing solely on its beauty. Take note of the colour, aroma, and softness of the petals and the threats of the spikes. Recognize the rose for what it is.
- Happiness is Essential
Concentrate on your own sense of contentment. How content are you right now? What does it feel like to focus on your own happiness? How could you improve your overall sense of happiness?
- Inhale Light and Exhale Stress
Focus on inhaling good feelings such as love, compassion, and inspiration. These positive and happy feelings that you will certainly feel upon inhaling the light and not letting the negative energy drive you will result impeccably. On the other side, expel bad feelings from your body with each exhale, such as tension, rage, or resentment. This is what will help you release the negative energy and get solid control of your life.
- Plan a Conversation
This meditation is beneficial when your mind is fixated on a discussion. Allow yourself a little time to reflect on that talk. Return your focus to the current moment. Pay attention to the ideas, emotions, and bodily sensations that come at this point. This might assist in alleviating any residual feelings from the chat.
- Space and Growth
Space makes up the vast bulk of the matter. Check to see if you can perceive a feeling of grandeur, of space itself. After all, you are now drifting through space. Can you imagine what that’s like in the present moment rather than as a concept?
- See the White Light
Visualizing white light is generally found to be peaceful and energising by meditators. Consider this light entering you through your breath or emerging from your heart.
The Final Words
These are 17 distinct possibilities for focusing your meditation. Try out the ones that sound the most appealing to you. These will eventually level up your game and improve the way you meditate.