The year 2022 is already happening, and if there’s one thing the month of January is good for, it’s coming up with various decisions. The big majority of people choose to exercise and workout as their main new year goal. The beginning of the year is a perfect time to get motivated and start working toward achieving those goals.
And since we’re still living in the age of pandemics, going to the gym is out of the question for some. In that case, the home workout is a great alternative. So here are some of the must-have equipment and other things that will help you kickstart your 2022 workout plans.
A designated workout space
Let’s start with something obvious. You need a designated workout space if you’re looking to make your home your true gym. Plus, having a place to call your own can be a great way to start your fitness plan for the future. That can be a separate exercise room if you’re lucky, or simply just a bit of space in front of the TV (if you’re exercising using YouTube as your main source!). Having a space for exercise will help you feel more motivated and determined, especially at the beginning of the year.
A quality workout mat
Whether you’re planning to do yoga, Pilates, or maybe some HIIT workouts, you will benefit from a quality exercise mat. If you’re looking to buy one, make sure that it’s eco-friendly, made of natural and non-toxic materials. Also, be sure to make sure that it has anti-slip properties, so you can be grounded and safe while doing more challenging workouts. A mat is an important part of your exercise, especially if you’re a beginner who needs to take care of your safety.
A treadmill, if you love running
If there’s one staple workout machine, it’s definitely a treadmill. Besides, the treadmill is greatly important if you’re looking to lose weight and build your stamina. There are so many benefits in using this machine, mainly if you’re a fan of running but cannot go out due to harsh weather, for example. Running on a treadmill is a great way to burn some calories and make yourself fitter and stronger.
The appropriate workout clothes
Exercise clothes play a huge role, especially if you’re aiming to feel maximum comfort while working out. If you’re looking to remain supported, then you should aim for appropriate and quality exercise clothes that will allow you to move freely, while keeping you comfortable and confident. A pair of full-length leggings are therefore a great addition to your workout wardrobe collection.
Leggings are a highly recommended workout item, as they’re tight enough to keep you secure while doing even the most challenging workouts. Even working out at home requires comfortable and appropriate clothes, because that’s the true way to be focused on what’s really important: your fitness goals.
The motivation to keep going
Once you start exercising, you’re full of drive, however, after a while, a lot of people tend to give up. They have valid reasons for that, and they often tell themselves they’ll go back to exercising soon. Even though that might be true, it’s important to mention that motivation to keep going is more important once you start exercising. When you kickstart your fitness goals, you should make sure that things stay that way.
Being able to continue even after the initial motivation wears off is what separates those who are truly in it and those who exercise from time to time. Both are fine, but if you want to truly reach your fitness goals, it’s crucial to remain consistent.
Resistance bands
If you’re new to working out, then resistance bands can be of huge help. They can help you align yourself properly, and as their name suggests, they create resistance during otherwise simpler workouts. They’re also great as they lower the chance of injury, activate your core, and are a great muscle stimulus. There are many other benefits of using them, especially if you’re just starting to come up with your perfect fitness routine.
Kettlebells and dumbbells
These two are must-haves if you’re planning to take your exercise to a whole nother level. However, if you’re unsure which one to pick, then it’s crucial to look into your own needs and overall level of fitness. Kettlebells are perfect for beginners, while dumbbells are a great way to build more muscle. If you’re aiming for an all-encompassing weight training, then dumbbells are generally better, however, kettlebells are super-efficient when it comes to building overall body strength and working on your balance and flexibility.
Final thoughts
Exercising at home can be a great way to start your 2022 fitness journey. When you work out at home, you have more room to come out of your shell without comparing yourself to others. As long as you’re careful about your safety, and you follow these tips, you’ll be able to kickstart your fitness plans and reach all the fitness goals.