There are many advantages of technology, but it should not be your only friend. There may be many things to do on your mobile phone but do not make it an addiction.
These days the addiction to mobile phones is considered more harmful than drug addiction, gambling or alcoholism.
Moving to the real world
Mobile addiction will not harm your body as other toxins do, such as alcohol or drug abuse, but it hampers mental growth. You should look out for techniques to break your mobile phone addiction.
These techniques will help you and your children to stay away from your mobile phone and indulge in some other activities. There are various benefits of mobile phones, but it has more disadvantages than advantages.
In Ireland, many people borrow online quick loans with no guarantor to buy expensive phones. This makes them more engrossed in their phones and pushes them away from the real world.
Ways to reduce phone addiction
1. Your device may be your go-to solution for everything but do not make it a habit. Your mobile phone can replace your TV, camera, MP3 player, books, newspapers, games.
This is the benefit that previous generations were missing on. But do not replace everything from your mobile phone. Keep various activities open for you.
For example, if you are reading the newspaper, do not substitute it with your mobile phone newspaper application. Instead, read the newspaper and do not use your Smartphone.
2. Switching between different activities is actually good for your body. When you are switching between different activities, it helps your mind to stay alert and active.
Also, it gives you a versatile approach to life. If you’re working on the phone, give some time to yourself and indulge in different activities.
If you are having a family dinner over an important meeting, do not use your mobile phone as it is not the right place to get engrossed in your phone.
3. Limiting your screen time is the best way to decrease your Smartphone addiction. If you are unable to control your screen time, you can install a parental control application on your phone as it can be very helpful for you.
If you use parental control, it will make your self disciplined and give you more self-control.
4. Many times, it happens that there is a notification on the phone, and we grab our phone and waste another one hour. While checking notifications, it usually happens to be start scrolling onto the newsfeed.
You can stop this by disabling the notification feature of your applications. Whenever there is a notification from any application, it diverts your mind and keeps you engrossed in your mobile phone.
It also tempts you to use your mobile further and check other notifications. If you are worried about missing out on something important, do not disable the notification but put the sound off. This will help you to focus on other things and stay away from your phone.
5. You can work on your mobile phone for free periods every day. Fix up a slot wherein you will not use your mobile phone and do some other activity. You can either keep this time during your dinner over in the evening whenever you think it is feasible.
Also, put your phone in a busy mood and do not check your phone in that specific it. This will help you to have a good time with your family and with yourself too. The best way is to reduce distractions to reduce your addiction to your mobile phone.
6. Make it a rule to keep your phone outside your bedroom. If the phone enters into the bedroom, it can take up a lot of time of yours. This will also help you to avoid looking at your phone before bedtime or as soon as you get up.
According to research, it is observed that using a mobile phone before sleeping activates a nervous system that hinders your sleeping pattern. So keep your gadgets away while sleeping, and you will be less addicted to them.
Also, not using a phone before sleeping promotes good and healthy sleep. And it also helps you to wake up quickly in the morning.
7. Whenever you want to serve your phone, replace it with an activity that interests you the most. This will help you to replace your addiction to mobile phones with some good productive activity.
Whenever you feel bored, you may grab your phone to kill your time. But do not let that happen. Many psychologists advise replacing the bad habit of using the phone with some good activity.
For example, if you feel bored and want to check your mobile phone, you can indulge in any creative activities such as painting or drawing. This will also unleash your creative side and also will help you to divert your mind.
Also, it will reduce your habit of checking your phone every time. If you are in taking unsecured personal loans and start with some work to keep you away from your mobile phone. This will help you in being productive in the real world.
8. Checking your mobile phone can create distance between you and your loved ones. This is the virtual world, and that will keep you grossed in it. Instead, focus on interacting with your family and loved ones that are near you.
Focus on face-to-face interactions and meetings and try to communicate with real people. Meeting with virtual friends does not help. Create memories with real-time people and enjoy the time that you have with your family.
Conclusion
Your mobile phone addiction can lead to many problems in your life. You can look out for various ways to finish off your smartphone addiction. Getting on to your phone can reduce your interaction with your family and friends.
Also, it can take a toll on your mental health. Do not make your phone your lifeline. Instead, focus on real people around you and invest in them to strengthen your relationships.