One would think that life becomes easier as we get older. There will be fewer problems and responsibilities. Children are all grown up and have their own lives. When it comes to careers, older people have already figured out what they want and they are now enjoying the perks of their hard work.
Though this is true, it is not the reality of all older people. Many of them still struggle with issues that normally occur during this stage. Some middle-aged people are now facing the reality that they are aging or they are alone. Others have to deal with serious matters like anxiety, negative thoughts, and depression.
The suicide rate among white men is higher during middle age. On the other hand, women aged between 40 and 59 have the highest depression rate.
What are the common causes of midlife crisis?
Midlife crisis is something that many people are not prepared for. Others do not even believe that it exists. They believe that it is all in their head and can be easily dealt with by keeping busy. But a midlife crisis is real and it is often the reason for negative thoughts and depression.
Here are some of the common causes why a person struggles with a midlife crisis.
Physical Aging
Aging happens whether you like it or not. You can delay it by living a healthy lifestyle or by surgery but no one can stop it. Physical aging is something that not many people cannot accept. It saddens them thay they are no longer young-looking or they are not as fast and strong as they used to be.
Sometimes they forget that what really matters is the wisdom and experience that comes with aging. Their bodies may change but they have already accomplished so many things.
Hormonal Changes
Midlife crisis coincides with menopause for many women. It is a wake-up call that a new chapter in their life is about to unfold. Hormonal changes make them more irritable, sensitive, and exhausted at home and work.
It even adds stress and pressure to do all the things that many women your age have accomplished. When you see classmates getting a prestigious award, it makes you wonder if you are as successful as them.
You become so emotional that you tend to constantly compare your life to others. You may blame your hormones for it but you know that this is a sign that you are battling with a midlife crisis. Life is not a competition. You may not have any awards but you have a loving and supportive family.
Traumatic Events
Midlife crisis happens not only because they are approaching old age but because they have experienced traumatic events. These events become a turning point for them to evaluate their life and their decisions. Death, divorce, or even a job loss is not something that is easily accepted.
Dealing with traumatic events forces you to make drastic changes in your life that you are not ready for. These shape their new perception of life. The truth about aging is slowly becoming tangible and real. Others have to make peace with their past so that they can move on.
What are the signs that you are battling a midlife crisis?
Not many people are aware that midlife crisis is real and is a serious matter. Unknown to many, if a midlife crisis is ignored it will lead to negative thoughts and depression.
- Weight loss or gain
- Changes in sleeping pattern
- Neglect of personal appearance or hygiene
- Extreme mood changes
- Unmotivated to work
- Withdrawal from family and friends
- Changes in sexual activity
- Constant dissatisfaction in different aspects of life
- Unexplained restlessness and fatigue
- Self-doubt and low self-esteem
What to do when you are battling with a midlife crisis?
Midlife crisis usually happens to some people between the ages of 40 to 60. Those who are battling with midlife crisis often struggle with depression and anxiety but medical professionals say that it is possible that this can also lead to positive outcomes.
It is an opportunity to try new things that you were too scared to do before. Those who have lost their spouse are now open to dating and finding love again. Losing a job could mean that it is time for you to finally put up that business you have desired for so long.
However, when everything becomes unbearable and difficult, learn to ask for help. Depression and other mental health issues can develop when you are at your lowest. Ask for help when you notice that your thoughts and behavior are starting to disrupt your health and wellness.
It is best that you talk to someone who understands the things you are going through during middle age. Getting therapy near me or counseling does not mean that you are losing your mind but it is more of a precaution and discernment of what you are feeling and thinking.
Mindshift Psychological Services offers you a place to discuss your situation freely. They are staffed with the best medical professionals in the field who will be there with you every step of the way.
Some of their renowned therapies include Depression therapy, Trauma therapy, Cognitive behavioral therapy, and Psychotherapy for individuals and couples. Visit their website to learn more about their therapy and counseling sessions. You can also call them at (714) 584-9700.